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Eat healthy, exercise...............





































.......and die anyways.

   

..and it apparently holds over to the personality as well..

   

You are our perpetual pessimist...


The line between reality and pessimism is thin..




Bravo Dawg...



Chantale

   

It's hardly matter, for me anyway, of expecting to live longer... it's been proven to reduce anxiety and depression, and improve mood...

   

Is that what sex does...


with a partner even?

   

Perhaps - except those nasty side effects...

just remember, you need to replenish those fluids

   

Since when is a restful sleep a nasty side effect?

   

The other half & I mtn bike and have been doing so for almost 2yrs.. We no longer look like beached whales...We bike about 5 times a week, on & off road. (When we go back to Canada for a visit..i want to bike in whistler...)

I've just started a triathlon training class (beginner runner here..) and love it.

I wanna be like the 70 yr olds who pass me in the pool & the bike paths...

ps-nooky's good as well however i like fresh air too...

   

Eating healthy is very important, train at the gym every second day and push my self to do a little better than the day before, lots of running,lots of weights. hockey,football,soccer,basketball,etc,etc ..I was forced to try pilates once…yup I admit it..….20 more 10 more…….come on people do you feel the burn..….ya… kind of boring…..UNLESS…. your at the back of the class you know what I mean?…….I vill pump you up!

   

In the summer, jogging and swimming.

In the winter, snowboarding and hockey.

In between, gym class.



Plus a balanced diet helps alot.

   

Volleyball twice a week
Football twice a week
Innertube Waterpolo once a week (Real polo if I could find a team)
Soccer when I can find players
Climbing at least once a month
I've just started to train for a spring marathon
I also race (roadbikes) as much as possible
Sex is also good
If anyone really wants to lose weight though I would strongly suggest go tree planting for the summer

Balanced diets are crap ;p

   

What kind of climbing, Chemist?

   

In the winter I climb in saskatoon rock gyms, this summer I got out to white buddha a couple of times. Mostly I boulder/free solo but when I'm in the gym they usually make me tie in. I've climbed in Mexico and BC aswell but I don't know the location names. What type of climbing do you do?

   

Just started bouldering in the late summer... just in the gym for now - I've been taking lessons, but the person teaching them is over a foot shorter than me, so I've been having to learn my own techniques (realized I do a hell of a lot better if I skip half the holds on a lot of the problems she makes), so it was a bit slow at first getting the basics. I'm hoping to be in good enough shape to hit the outdoors by the spring.

Rope climbing is okay, but I tend to like the problem solving type routes, and the non vertical walls are a bit more challenging.

   

The best thing you can do is make routes using pinch and slope holds, skip the jugs and positive holds. This will improve your balance and grip a lot. I love spending time on the cave roof in our local gym, it's probably the most fun i've had in a gym other than insane dyno's

   

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