How do you stay in shape?
Blue_Nose @ Wed Nov 16, 2005 3:07 pm
I figure we might as well be using this forum since everyone wanted it.
What activities do you currently do, other than sitting at the computer? Anything from team sports to exercise classes to outdoor activities... as long as you're getting some exercise, post it here!
Erinites @ Wed Nov 16, 2005 3:28 pm
For 9-10 hours a day... I unload trucks with a hand jack, (not a fork lift) and hand bomb about 160-250 casesOf produce
Avg weight aprx40 lb per case.
These are my load days three times a week.
Then there is Beer day... that's about 6 skids of beer. 4 which are misc 24's
And 2 skids of 12's, sixes and misc imports.
OOoo alcohol day... about 100 cases handbombed onto the dock and stocked.
Physical activity?
Working out?
Bouboumaster @ Wed Nov 16, 2005 3:31 pm
it's the 8th years that I make Karate.
Scape @ Wed Nov 16, 2005 3:32 pm
I have a personal trainer that takes me for a drag 30-45 minutes a day.
Tman1 @ Wed Nov 16, 2005 3:57 pm
I play some light scrimmage of Hockey at the campus for a couple of hours. I also do some arm presses (bench 170) and other work out excercises.
themasta @ Wed Nov 16, 2005 3:57 pm
Lots of SSSSSSEEEEEEEEEEXXXXXXXXXXXX!!!!!!!!!!!!!!!!!! (sex). Best exercise a person can get.
DrCaleb @ Wed Nov 16, 2005 3:59 pm
Scape Scape:
I have a personal trainer that takes me for a drag 30-45 minutes a day.
Yea, I got me one of them too. Austraillian Sheperd/Blue Healer/Doberman cross. (I think)
We do a couple k's a day at the dog park.
FireWire @ Wed Nov 16, 2005 4:09 pm
I walk from the train station to my office, 9 clicks X2. I don't walk when it rains because I might melt. Volleyball every thursday night.
Used to play street hockey at lunch time but now injured.
cdncutie @ Wed Nov 16, 2005 6:26 pm
pilates.....and lots of walking with the pup
Thematic-Device @ Wed Nov 16, 2005 6:28 pm
biking mostly, X-C skiing in the winter, and occassional frisbee
dgthe3 @ Wed Nov 16, 2005 6:56 pm
well, over the summer (may-aug) i lost 30 lbs by walking around putting boxes of flowers (you know the buckets of bunches of flowers you in grocery stores like Loblaws, Fortinos, etc?) on skids to be shiped all over the country at work, then either going for a jog of about a mile or 2 at home, or an 1/2 -1 hour long bike ride.
now i am keeping even merely by taking the 20 min walk (1 way) to and from school a couple times a day. Oh yeah, and eating food that has some sort of nutritional value helps too.
ShepherdsDog @ Wed Nov 16, 2005 7:05 pm
What shape??? There are different techniques for different shapes.
Robair @ Wed Nov 16, 2005 7:39 pm
I was just born this way. 
I go through cycles... or phases... I might train at the gym for up to a year, then I might mountain bike a lot (time permiting), right now it's just me and the weight bench at home. I'm often doing sets between evening posts on here!
PluggyRug @ Wed Nov 16, 2005 7:54 pm
Bouboumaster Bouboumaster:
it's the 8th years that I make Karate.
Me too...Shotokan, just twice a week now. Was twice a day when trying for my black belt, am now a lot older and more decrepit. Doing it for 30 years.
Whats your style?
IkeaMan @ Wed Nov 16, 2005 7:58 pm
Daily PT kept me in shape for 27 years during my service days and I still keep at it. I don't jog long distances anymore, only short distances now. My daily window cleaning really keeps me in shape, climbing and hauling those ladders back and forth. Eating healthy and stay away from the junk food!